CBT Therapy
Cognitive Behavioral Therapy (CBT) is an evidence-based psychological treatment widely regarded for its effectiveness in addressing various mental health issues.
Our psychologists in Calgary offer CBT services tailored to individual needs. CBT targets thought patterns and behaviours contributing to psychological distress, empowering clients to develop adaptive coping skills. Through collaborative sessions and structured exercises, clients learn to recognize and challenge:
negative thought patterns
develop problem-solving strategies
confront avoidance behaviors
CBT emphasizes present-focused interventions, equipping clients with practical tools to manage current challenges and enhance overall well-being. With a strong emphasis on research-backed techniques and clinical expertise, CBT aims to produce tangible and lasting results. If you're seeking a proactive approach to managing anxiety, depression, trauma, or other mental health concerns, consider CBT as a path towards positive change. Contact us to learn more about how CBT can support your journey to mental wellness in Calgary.
In CBT therapy, the focus is on achieving specific goals by examining events and your interpretations of them in terms of your overall thought patterns, behaviours, and emotions. You'll explore how these patterns impact your life and consider the consequences they bring.
​
CBT has the potential to significantly improve your self-perception and daily experiences. Initial therapy sessions are dedicated to establishing rapport and setting treatment objectives.
​
While therapists strive to create a supportive atmosphere, addressing challenging topics may evoke emotional discomfort initially. However, with time and progress, these feelings tend to diminish. We will guide you through any discomfort using CBT techniques.
​
Active participation in CBT sessions in Calgary can reduce emotional distress. As you tackle problems and explore new perspectives, anxiety diminishes. CBT is renowned for its effectiveness in overcoming emotional hurdles and fostering a fulfilling life.
​
CBT provided in Calgary and online by Marissa, Misha, Gillian, and Scott